I've opted to follow the "fat blaster" program for nutrition, which is six small meals per day. And even though the containers are quite tiny, it comes out to be a LOT of food! Like, wow!!
As I mentioned before, I'm still eating the same kinds of healthy foods - lots of vegetables and lean meats, but more of them, and healthy carbohydrates, just a bit less. And I definitely needed help there - winter is tough for me because I tend to lean heavily on carbs so I'm grateful for this program to keep me in check! I actually had to increase my fruit intake too. I normally would have one or two fruits a day, and now I need three.
A huge discovery I made was with my coffee. I'm a big-time coffee lover .. But I found I have formed a bit of an addiction to my Coffeemate flavored non-dairy creamers (read: sugar and chemical shit storm!). So that part has been a bit of a struggle - was I ready to kick it out of my diet like I did diet coke? No. But I am committed to getting myself off of that stuff. So I'm down to 2 teaspoons in my coffee (plus milk!) and that's HUGE for me because I used to take 1.5 tablespoons!! Progress!
The workouts? I've been absolutely loving them. All the workouts are only 30 minutes per day, and there is a different one every day to keep your body guessing and to maximize weight loss and toning. I love it. I haven't felt bored (which is where I was going with P90 - and I'm still going to finish it after the fix!). Every workout WORKS me. I can follow the leader perfectly and modify when necessary. They're tough but doable and I just know I'm going to see great results with them! And I SO love working with weights!!!
Some days are harder than others ;)
So that has been my fix so far! I'm a happy camper. The first couple of days were a bit hard - learning to plan out all the meals a day ahead to ensure I get all my containers in was an adjustment, but I'm good now. I can't wait to see my results come day 22!
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